Low Fat Baked Fish Recipes

Fish is one of the healthiest white meat available but that doesn't mean it cannot be unhealthy, especially when you use too much oil in your cooking. Making healthy baked fish is really simple because unlike red meat, fish has lesser calorie count.

Just replace normal cooking oil with canola oil or peanut oil and you will have a healthy meal of baked fish. Below are two low fat baked fish recipes you should try:

Recipe #1

• 1 pound fish fillets
• 2 tablespoons instant minced onion
• 1/2 teaspoon basil leaves, crushed
• 1/2 teaspoon paprika
• 1/8 teaspoon garlic powder
• 1 teaspoon parsley flakes
• 1 1/2 tablespoon lemon juice
• 2 tablespoons water
• 2 tablespoons canola oil

Instructions:

1. First of all, preheat the oven to 350.

2. In a bowl, add in the onion and water. Combine and mix well then let it stand for a few minutes.

3. Add in the garlic powder, paprika, oil, basil and lemon juice. Stir well.

4. Grease a baking dish or spray it with Pam then add in the fish fillets. Arrange them well so that they do not touch each other.

5. Pour the mixture earlier over the fish fillets.

6. Bake the fish fillets for 15 minutes.

7. Before serving, sprinkle some parsley over each fish fillets.

8. Enjoy.

Recipe #2

• 1 pound fish fillets, washed and dried
• 1/3 cup corn flake crumbs
• 2 tablespoons peanut oil
• black pepper, freshly ground

Instructions:

1. First of all, cut the fish fillets into serving pieces.

2. In a bowl, add in the oil.

3. In another bowl, add in the corn flake crumbs.

4. Season each fish fillet by dripping it into the first bowl with oil and then coat by dredging it with corn flake crumbs which you just placed in the second bowl.

5. Grease a shallow baking dish or spray it with Pam.

6. Arrange the fish fillets nicely inside the baking dish in such a way that they do not touch each other.

7. Bake for 10 minutes at 500.

8. Serve and enjoy.