Calories In Baked Fish

For anyone who is on a weight loss diet, the question of how much calories in baked fish is a common one and one that deserve some explanation.

So, just exactly how many calories are they in a baked fish? This is a rather ambiguous question because different fish in different sizes will yield different amount of calories but one thing is for sure, fried fish will always have more calories than baked fish.

Indeed, baking is the best way to cook a fish and a single cod fish when baked will give you about 80 calories. A baked fish fillet will usually give you about 250 calories or so. Baked salmon is about 200 calories. It is important to note that the baked fish calories mentioned above are just an estimation of certain type of fish with certain weight and size.