Baking Frozen Fish
So how do you bake a frozen fish in an oven? Believe it or not, you do not need to defrost your fish before baking it but there are several things you need to do before cooking a frozen fish directly from the freezer.
Before you bake a frozen fish, you need to remove the plastic wrapping first. You don't want any burned plastic in your fish now, do you?
Next, simply place the frozen fish on the foil and season it according to the recipe you're using. Once you're done seasoning, you want to wrap the fish up securely in the foil.
Finally, place the frozen fish wrapped inside the foil into the baking pan and bake it according to the recipe's instruction. That's all there is to baking a frozen fish. Told you it's simple! :)